Fight Team & Competitive Training, Team Bangout
Team Bangout. Full-contact training for those who want to test themselves.
If you want to compete, really compete, Syracuse Kung Fu has a path for you.
Team Bangout is the competitive arm of Syracuse Kung Fu. Fighters trained by Sifu Sharif Anael-Bey have traveled to China to train and compete, representing not just Central New York but the Yee's Hung Ga International Kung Fu Association at a world level. This is not a hobbyist fight team. It is a serious competitive program built on a serious traditional foundation.
What Makes This Different
Many fight teams are built purely on sport mechanics, drilling combinations, sparring, and competing without a deeper system behind it. Team Bangout fighters train within the full Hung Ga Kung Fu framework. They develop real structural power, conditioning, and the mental discipline that traditional training instills. When they step into competition, they carry something that pure sport training can't give them.
Sifu Bey's approach to competitive training is the same as his approach to everything else: realistic, direct, and built for actual use. As he's said himself, "You won't experience padding on the street." The training reflects that philosophy.
Training Methods
- Full-contact drilling, progressive conditioning without unnecessary padding
- Three Star conditioning, systematic arm and leg toughening through partner drills
- Sparring, structured sparring with experienced partners at appropriate levels
- Competition preparation, strategy, mental conditioning, and tournament-specific preparation
- Foundational Hung Ga forms and applications, because the art behind the fighter matters
Who Is This For?
This program is for adults who are serious about competition and who have the commitment to train hard over time. It is not an entry-level program, students should have some training background, though that background doesn't have to be in Hung Ga.
If you're an experienced martial artist from any system who wants real competitive experience grounded in a traditional art, reach out and tell us where you're coming from. Sifu Bey will have a direct conversation with you about whether this is a fit.
Get In Touch
- Location: 6828 Ellicot Drive, Suite 2, East Syracuse, NY 13057
- Phone: (315) 395-3814
- Email: syracusekungfu.yeeshungga@gmail.com
Call or message directly. This is a conversation, not a form to fill out.
Nullify the Unexpected
Authentic Hung Ga Kung Fu. Unbroken lineage. East Syracuse, New York.
Membership
Unlimited group classes on the weekly schedule
Private lesson
Or four sessions for $340
There is no separate fee for fight team training. Membership covers it along with every other group class. Private sessions with Sifu Bey are available to sharpen specific skills.
Fight Team meets Tuesdays at 6:00 PM from April through July and flows straight into the 7:00 PM adult class. Outside the season, fighters train in the regular adult schedule.